We all want leaner legs! Strong legs are healthy legs, and research actually shows that the stronger our legs and rear are, the more of a calorie torching machine they make our body! #winwin right ?;) I’ve put together 4 … Continue reading
Here’s a simple, no equipment needed butt workout for while the kiddos are playing!
Lift your tush and kiss that ‘side tush’ nobody wants goodbye 😉
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My mini- circuit workout for while I’m on the 3 day refresh!!
Did I mention how amazing I am now feeling??!
Check out the ‘description’ in video for workout instructions!
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One of Brayden and mines favorite mini-workouts!!
While performing these, watch your posture and your form -Be sure that you can see your toes past your knees!
10 reps of each exercise
Feel free to use a dumbbell if your not yet a mommy or your baby is too big 😉
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