We all want leaner legs! Strong legs are healthy legs, and research actually shows that the stronger our legs and rear are, the more of a calorie torching machine they make our body! #winwin right ?;)
I’ve put together 4 yoga poses that you can do at home, work or anywhere you are!
Hold each pose for approx 15-30 seconds, slowly stand out of it and repeat 3 times!
Have any questions along the way? feel free to shoot me a message/email ( under contact) ❤
POSE 1: Chair Pose
** remember to keep your knees stacked over your ankles, belly engaged tight and shoulders relaxed**
POSE 2: Wide legged forward fold
** Remember not to lock up your knees, keeping belly and core engaged to protect your back**
POSE 3: Standing Frog pose
** Remember, belly engaged for poses, shoulders relaxed, knees over top the ankles**
POSE 4: Leaning crescent pose
** Remember, Legs strong! Belly engaged, trying to keep your back leg as strong as possible **
I cant wait to hear how you like it!
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